What insurance do you take?
I accept most plans under Aetna, BCBS, Cigna, Health Partners, and Optum/United Health Care.
What is a pre-licensed therapist?
A pre-licensed therapist is someone who has completed their graduate training in counseling or psychotherapy and is working under supervision to gain the experience required for full independent licensure.
Do you have a PsychologyToday page?
Yes, I do! You can find it here.
Do you offer in person appointments?
At this time, I am only available to meet virtually.
Do you provide therapy to children?
At this time, I provide services to individuals who are 18+.
What can I expect in my first session?
The first session is about getting to know each other and beginning to understand what’s bringing you to therapy. We’ll talk about your goals, your history, and what you’re hoping to get out of our work together.
This session also includes what's called a diagnostic assessment, which is a standard part of starting therapy. It helps me get a clearer picture of your experiences, strengths, and any symptoms you may be navigating.
How often will we meet, and for how long?
Sessions are typically 53 minutes long, and most clients start with weekly appointments to build consistency and momentum in our work together. Over time, we may adjust the frequency based on your needs, goals, and what feels most supportive for you.
I feel nervous about starting therapy, is this normal?
Yes, it’s completely normal to feel nervous about starting therapy—especially if it’s your first time or you’re stepping into vulnerable territory. You don’t have to have everything figured out or know exactly what to say. My job is to meet you where you are, create a space that feels safe and supportive, and move at a pace that feels right for you.
What if I am in crisis or need immediate help?
If you are in crisis, feeling unsafe, or need immediate help, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or dial 911 for emergency assistance. You can also go to your nearest emergency room or crisis center.
How do I get started?
You can access my contact form here. Feel free to call, email, or use the contact form to ask me a question or schedule an appointment.